<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' version='2.0'><channel><atom:id>tag:blogger.com,1999:blog-6347727471465070480</atom:id><lastBuildDate>Fri, 20 Nov 2009 13:14:29 +0000</lastBuildDate><title>防備録</title><description></description><link>http://boubirokublog.blogspot.com/</link><managingEditor>noreply@blogger.com (x01ht4ken)</managingEditor><generator>Blogger</generator><openSearch:totalResults>141</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-6347727471465070480.post-4102309921371934537</guid><pubDate>Fri, 20 Nov 2009 13:13:00 +0000</pubDate><atom:updated>2009-11-20T22:14:29.092+09:00</atom:updated><title>vaio FZ vista 起動時　WLAN 消える</title><description>1. タスクマネージャのプロセスで、「Switcher.exe」が動作していれば「プロセスの終了」で強制終了。&lt;br /&gt;2.「C:\Program Files\Sony\Wireless Switch Setting Utility」にある「Switcher.exe」を起動させる。&lt;br /&gt;&lt;br /&gt;とのこと。&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6347727471465070480-4102309921371934537?l=boubirokublog.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://boubirokublog.blogspot.com/2009/11/vaio-fz-vista-wlan.html</link><author>noreply@blogger.com (x01ht4ken)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-6347727471465070480.post-2959076848158991527</guid><pubDate>Fri, 13 Nov 2009 04:31:00 +0000</pubDate><atom:updated>2009-11-13T13:40:31.898+09:00</atom:updated><title>DN3030 M670SRU オーディオデバイス</title><description>前回、Ｘｐでドライバがそろわなかったのはオーディオドライバ。&lt;br /&gt;ドライバがないのではなく、デバイスがみつからない。vistaでは標準で認識。&lt;br /&gt;しばらく放置。&lt;br /&gt;その後、ClevoのM670SRUという立派なベアをくむことになった際、&lt;br /&gt;またＸＰで試してみると、同様。たまたまチップセットがVia VN896CE+VT8237A&lt;br /&gt;今度は、オーディオデバイスが見つからないのは、kb835221.exe　を当てると&lt;br /&gt;デバイスが認識されるという解決策が。kb835221.exe　自体はそのものはみつからず、ASUSあたりから頂く。結果、ＸＰでも音が出ました。&lt;br /&gt;ならばDN3030も同じということが予想され.......&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6347727471465070480-2959076848158991527?l=boubirokublog.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://boubirokublog.blogspot.com/2009/11/dn3030-m670sru.html</link><author>noreply@blogger.com (x01ht4ken)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-6347727471465070480.post-3981964507128425272</guid><pubDate>Sat, 31 Oct 2009 07:14:00 +0000</pubDate><atom:updated>2009-10-31T16:29:17.436+09:00</atom:updated><title>WinBook DN3030</title><description>geno工房にて購入。ベアボーン状態。バッテリ不具合あるらしく、店員さんにいらないなら、こちらで処分しますよ、といわれたが断固拒否。&lt;br /&gt;近所にて、80GSATAなHDD,５１２MSODIMM2枚、ベゼルなしマルチスリムを調達し、帰宅。ストックのセレ1.83Gを、それぞれセット。&lt;br /&gt;普通に、bios拝める。ただしHDDマウンタがかなりきつい。ドライバはXPはそろわない。vista以上必須か。それでもグラフィックドライバについて廻るS3なんとかが起動時にUAC必須なので、スタートアップからはずす。２Gメモリを交換。頭のあまりでない４GUSBメモリでreadyboost。変化あるのかないのか。あとバッテリは待ってたら満充電になった。先達の情報ではバッテリの不具合ではなく、無線LAN内蔵もので起動しないトラブルがらみだそうで。（うちでは有線実験なので）&lt;br /&gt;仕上がってから里子に。&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6347727471465070480-3981964507128425272?l=boubirokublog.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://boubirokublog.blogspot.com/2009/10/winbook-dn3030.html</link><author>noreply@blogger.com (x01ht4ken)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-6347727471465070480.post-8525995488493347064</guid><pubDate>Tue, 27 Oct 2009 07:32:00 +0000</pubDate><atom:updated>2009-10-27T16:40:17.871+09:00</atom:updated><title>Vostro 1400</title><description>セレロン1.83G→T8100 2.1G&lt;br /&gt;メモリ　１G→4G （約500M余り）&lt;br /&gt;HDD      ８０G→１２０G&lt;br /&gt;4950ABG追加&lt;br /&gt;dell Bluetooth355 追加&lt;br /&gt;&lt;br /&gt;ここまでは順調にいきました。&lt;br /&gt;次にIntel turbo memory　１Gではまりました。&lt;br /&gt;・システムでAHCIを有効にしないと、ドライバが入らない。&lt;br /&gt;・biosにIntel turbo memoryの有効・無効の項目が有るのに最後まで気づかなかった。&lt;br /&gt;それぞれネット上の先達に感謝。&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6347727471465070480-8525995488493347064?l=boubirokublog.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://boubirokublog.blogspot.com/2009/10/vostro-1400.html</link><author>noreply@blogger.com (x01ht4ken)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-6347727471465070480.post-9000602843795654370</guid><pubDate>Sat, 24 Oct 2009 05:39:00 +0000</pubDate><atom:updated>2009-10-24T14:41:08.406+09:00</atom:updated><title>1000km</title><description>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_4j9pzuHgajc/SuKTTi0xqNI/AAAAAAAAAAc/Aw0Ae63FZ5Y/s1600-h/14.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 305px; height: 229px;" src="http://4.bp.blogspot.com/_4j9pzuHgajc/SuKTTi0xqNI/AAAAAAAAAAc/Aw0Ae63FZ5Y/s320/14.JPG" alt="" id="BLOGGER_PHOTO_ID_5396037267518236882" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6347727471465070480-9000602843795654370?l=boubirokublog.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://boubirokublog.blogspot.com/2009/10/1000km.html</link><author>noreply@blogger.com (x01ht4ken)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4j9pzuHgajc/SuKTTi0xqNI/AAAAAAAAAAc/Aw0Ae63FZ5Y/s72-c/14.JPG' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-6347727471465070480.post-1505172831993483938</guid><pubDate>Mon, 12 Oct 2009 08:44:00 +0000</pubDate><atom:updated>2009-10-12T17:55:26.053+09:00</atom:updated><title>miniP180のマザー換装</title><description>&lt;strong&gt;GF7050V-M7から&lt;/strong&gt;&lt;strong&gt;P45T2RSに。&lt;br /&gt;サイズ的にかなりギリ。背面と上面のファンを外して取り付けを楽にしてから。&lt;br /&gt;マザー上に田コネは？と探すもない。最近は１２Vを８ピンでとるのね。&lt;br /&gt;biostarのマザーより、こっちのほうがエアタローよさそう。取り付けは内部の清掃かねて１時間強。電源オン。vistaHPをクリーンで入れ直し。&lt;br /&gt;なんと初期biosではQ9650は２．３３GのunknownCPUと。&lt;br /&gt;DFIのHPからbiosもらってきて、FD経由でアップ。無事認識。&lt;br /&gt;それにしてもwindows update数多すぎ。&lt;br /&gt;&lt;/strong&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6347727471465070480-1505172831993483938?l=boubirokublog.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://boubirokublog.blogspot.com/2009/10/minip180.html</link><author>noreply@blogger.com (x01ht4ken)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-6347727471465070480.post-7634850198860119258</guid><pubDate>Wed, 07 Oct 2009 23:43:00 +0000</pubDate><atom:updated>2009-10-08T08:59:32.474+09:00</atom:updated><title>vaio FZ31B</title><description>昨晩、換装終了。&lt;br /&gt;T-7100→T9300&lt;br /&gt;3965AG→4965AGN&lt;br /&gt;無線ＬＡＮカードのアンテナ線の片方の接続にかなり時間かかる。&lt;br /&gt;無事起動、新しいハードウェアがどうとかで、再起動。&lt;br /&gt;ファンがこまめに回転をあげるが。&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6347727471465070480-7634850198860119258?l=boubirokublog.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://boubirokublog.blogspot.com/2009/10/vaio-fz31b.html</link><author>noreply@blogger.com (x01ht4ken)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-6347727471465070480.post-1515429331081506220</guid><pubDate>Mon, 28 Sep 2009 03:48:00 +0000</pubDate><atom:updated>2009-09-28T12:57:31.357+09:00</atom:updated><title>楽天ブックスが残念な件</title><description>12日にNorton internet security 2010注文。納期は14日以内とのこと。ポチッと。&lt;br /&gt;今日現在、納期のお知らせなし。パソコン上でnorton先生の余命は4日。&lt;br /&gt;ネット上で楽天ブックスの情報を。出てくる出てくる。在庫管理、だめだめですね。&lt;br /&gt;で、電話確認。１４営業日のことらしい。ヘルプにも書いてある、と電話担当者の弁。リンクが多岐にわたる楽天では、なかなか周知できないのでは。しかもネット上の話や、楽天の顧客の感想欄をいちいち目を通してないのではあくしてないとのこと。有効期限のある点で購入時期・納期の扱いのむずかしいセキュリティソフトの扱いも、他の本と同じみたい。少なくともソフトはここでは買ってはいけないようです。&lt;br /&gt;丁重にキャンセルしました。この後どうしよう。あと4日。&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6347727471465070480-1515429331081506220?l=boubirokublog.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://boubirokublog.blogspot.com/2009/09/blog-post_28.html</link><author>noreply@blogger.com (x01ht4ken)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-6347727471465070480.post-8765874674693497411</guid><pubDate>Thu, 24 Sep 2009 09:44:00 +0000</pubDate><atom:updated>2009-09-24T18:49:42.401+09:00</atom:updated><title>動画再生で画面が出ない</title><description>真っ黒な画面で絵が出ない。音は出る。&lt;br /&gt;チップセットやら、ドライバ系もきちんと入る。&lt;br /&gt;youtubeもみられるようになる。でも動画はプレイヤーを&lt;br /&gt;かえても絵が出ない。&lt;br /&gt;&lt;br /&gt;結局、画面の設定でデュアルモニタの設定になっていて&lt;br /&gt;つないでいないモニタに絵が出ているためみたい。&lt;br /&gt;デュアル設定をシングルにしたら治りましたというオチ。&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6347727471465070480-8765874674693497411?l=boubirokublog.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://boubirokublog.blogspot.com/2009/09/blog-post.html</link><author>noreply@blogger.com (x01ht4ken)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-6347727471465070480.post-8612961792857203994</guid><pubDate>Mon, 29 Jun 2009 00:32:00 +0000</pubDate><atom:updated>2009-06-29T09:33:44.287+09:00</atom:updated><title>900km</title><description>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_4j9pzuHgajc/SkgLyV328dI/AAAAAAAAAAU/w_Nt4OCzbkk/s1600-h/900k.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 106px;" src="http://2.bp.blogspot.com/_4j9pzuHgajc/SkgLyV328dI/AAAAAAAAAAU/w_Nt4OCzbkk/s320/900k.jpg" alt="" id="BLOGGER_PHOTO_ID_5352541116622631378" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;もう少しで大台&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6347727471465070480-8612961792857203994?l=boubirokublog.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://boubirokublog.blogspot.com/2009/06/900km.html</link><author>noreply@blogger.com (x01ht4ken)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4j9pzuHgajc/SkgLyV328dI/AAAAAAAAAAU/w_Nt4OCzbkk/s72-c/900k.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-6347727471465070480.post-8870179481105861055</guid><pubDate>Tue, 10 Feb 2009 06:51:00 +0000</pubDate><atom:updated>2009-02-10T15:52:41.074+09:00</atom:updated><title>119</title><description>走行距離　12KM&lt;br /&gt;平均速度　7.3KM&lt;br /&gt;消費カロリー　974KCal&lt;br /&gt;燃焼脂肪量　69.6g&lt;br /&gt;METS 8.5&lt;br /&gt;新井宿コース&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6347727471465070480-8870179481105861055?l=boubirokublog.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://boubirokublog.blogspot.com/2009/02/119.html</link><author>noreply@blogger.com (x01ht4ken)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-6347727471465070480.post-353282525531689647</guid><pubDate>Tue, 27 Jan 2009 07:37:00 +0000</pubDate><atom:updated>2009-01-27T16:39:05.566+09:00</atom:updated><title>118</title><description>走行距離　12KM&lt;br /&gt;平均速度　7.4KM&lt;br /&gt;消費カロリー　972.5KCal&lt;br /&gt;燃焼脂肪量　69.5g&lt;br /&gt;METS 8.5&lt;br /&gt;新井宿コース&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6347727471465070480-353282525531689647?l=boubirokublog.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://boubirokublog.blogspot.com/2009/01/118.html</link><author>noreply@blogger.com (x01ht4ken)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-6347727471465070480.post-6286225844470754796</guid><pubDate>Tue, 27 Jan 2009 07:36:00 +0000</pubDate><atom:updated>2009-01-27T16:37:24.057+09:00</atom:updated><title>117</title><description>走行距離　5.6KM&lt;br /&gt;平均速度　7.4KM&lt;br /&gt;消費カロリー　454.3KCal&lt;br /&gt;燃焼脂肪量　32.5g&lt;br /&gt;METS 8.4&lt;br /&gt;赤山城跡コース&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6347727471465070480-6286225844470754796?l=boubirokublog.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://boubirokublog.blogspot.com/2009/01/117.html</link><author>noreply@blogger.com (x01ht4ken)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-6347727471465070480.post-659477841367705628</guid><pubDate>Tue, 27 Jan 2009 07:34:00 +0000</pubDate><atom:updated>2009-01-27T16:35:38.833+09:00</atom:updated><title>116</title><description>走行距離　4KM&lt;br /&gt;平均速度　7.9KM&lt;br /&gt;消費カロリー　321.8KCal&lt;br /&gt;燃焼脂肪量　32.5g&lt;br /&gt;METS 8.9&lt;br /&gt;赤山城跡コース&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6347727471465070480-659477841367705628?l=boubirokublog.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://boubirokublog.blogspot.com/2009/01/116.html</link><author>noreply@blogger.com (x01ht4ken)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-6347727471465070480.post-9166021041322507389</guid><pubDate>Tue, 20 Jan 2009 08:04:00 +0000</pubDate><atom:updated>2009-01-20T17:05:13.932+09:00</atom:updated><title>115</title><description>走行距離　12KM&lt;br /&gt;平均速度　7.8KM&lt;br /&gt;消費カロリー　981KCal&lt;br /&gt;燃焼脂肪量　70.1g&lt;br /&gt;METS 8.8&lt;br /&gt;新井宿コース&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6347727471465070480-9166021041322507389?l=boubirokublog.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://boubirokublog.blogspot.com/2009/01/115.html</link><author>noreply@blogger.com (x01ht4ken)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-6347727471465070480.post-7592532507941950596</guid><pubDate>Sat, 17 Jan 2009 05:43:00 +0000</pubDate><atom:updated>2009-01-17T14:44:23.323+09:00</atom:updated><title>114</title><description>走行距離　12KM&lt;br /&gt;平均速度　7.6KM&lt;br /&gt;消費カロリー　983.3KCal&lt;br /&gt;燃焼脂肪量　70.2g&lt;br /&gt;METS 8.7&lt;br /&gt;新井宿コース&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6347727471465070480-7592532507941950596?l=boubirokublog.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://boubirokublog.blogspot.com/2009/01/114.html</link><author>noreply@blogger.com (x01ht4ken)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-6347727471465070480.post-7538119025022851367</guid><pubDate>Fri, 16 Jan 2009 05:19:00 +0000</pubDate><atom:updated>2009-01-16T14:21:29.782+09:00</atom:updated><title>113</title><description>走行距離　12KM&lt;br /&gt;平均速度　7.5KM&lt;br /&gt;消費カロリー　985.KCal&lt;br /&gt;燃焼脂肪量　70.4g&lt;br /&gt;METS 8.5&lt;br /&gt;新井宿コース&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6347727471465070480-7538119025022851367?l=boubirokublog.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://boubirokublog.blogspot.com/2009/01/113.html</link><author>noreply@blogger.com (x01ht4ken)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-6347727471465070480.post-7408365338256016313</guid><pubDate>Fri, 16 Jan 2009 05:18:00 +0000</pubDate><atom:updated>2009-01-16T14:19:10.348+09:00</atom:updated><title>112</title><description>測定忘れ&lt;br /&gt;赤山城コース&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6347727471465070480-7408365338256016313?l=boubirokublog.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://boubirokublog.blogspot.com/2009/01/112.html</link><author>noreply@blogger.com (x01ht4ken)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-6347727471465070480.post-4117113182642284826</guid><pubDate>Fri, 16 Jan 2009 05:17:00 +0000</pubDate><atom:updated>2009-01-16T14:18:15.774+09:00</atom:updated><title>111</title><description>走行距離　5.6KM&lt;br /&gt;平均速度　8.2KM&lt;br /&gt;消費カロリー　454.7KCal&lt;br /&gt;燃焼脂肪量　32.5g&lt;br /&gt;METS 9.3&lt;br /&gt;赤山城跡コース&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6347727471465070480-4117113182642284826?l=boubirokublog.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://boubirokublog.blogspot.com/2009/01/111.html</link><author>noreply@blogger.com (x01ht4ken)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-6347727471465070480.post-1616486203870838177</guid><pubDate>Fri, 16 Jan 2009 05:15:00 +0000</pubDate><atom:updated>2009-01-16T14:17:13.954+09:00</atom:updated><title>110</title><description>走り始め&lt;br /&gt;走行距離　5.6KM&lt;br /&gt;平均速度　9.1KM&lt;br /&gt;消費カロリー　449.9KCal&lt;br /&gt;燃焼脂肪量　32.1g&lt;br /&gt;METS 10.1&lt;br /&gt;赤山城跡コース&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6347727471465070480-1616486203870838177?l=boubirokublog.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://boubirokublog.blogspot.com/2009/01/110.html</link><author>noreply@blogger.com (x01ht4ken)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-6347727471465070480.post-3858220216007730447</guid><pubDate>Fri, 16 Jan 2009 05:13:00 +0000</pubDate><atom:updated>2009-01-16T14:15:10.248+09:00</atom:updated><title>109</title><description>走行距離　5.6KM&lt;br /&gt;平均速度　7.8KM&lt;br /&gt;消費カロリー　457.4KCal&lt;br /&gt;燃焼脂肪量　32.7g&lt;br /&gt;METS 8.9&lt;br /&gt;赤山城跡コース&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6347727471465070480-3858220216007730447?l=boubirokublog.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://boubirokublog.blogspot.com/2009/01/109.html</link><author>noreply@blogger.com (x01ht4ken)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-6347727471465070480.post-7531775931188625646</guid><pubDate>Fri, 16 Jan 2009 05:09:00 +0000</pubDate><atom:updated>2009-01-16T14:13:42.352+09:00</atom:updated><title>108</title><description>走行距離　5.6KM&lt;br /&gt;平均速度　8.4KM&lt;br /&gt;消費カロリー　453.7KCal&lt;br /&gt;燃焼脂肪量　32.4g&lt;br /&gt;METS 9.2&lt;br /&gt;赤山城跡コース&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6347727471465070480-7531775931188625646?l=boubirokublog.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://boubirokublog.blogspot.com/2009/01/108.html</link><author>noreply@blogger.com (x01ht4ken)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-6347727471465070480.post-362052417504380305</guid><pubDate>Sat, 20 Dec 2008 05:23:00 +0000</pubDate><atom:updated>2008-12-20T14:29:40.303+09:00</atom:updated><title>107</title><description>走行距離　5.6KM&lt;br /&gt;平均速度　6.6KM&lt;br /&gt;消費カロリー　445.1KCal&lt;br /&gt;燃焼脂肪量　31.8g&lt;br /&gt;METS 7.7&lt;br /&gt;東川口周辺コース&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6347727471465070480-362052417504380305?l=boubirokublog.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://boubirokublog.blogspot.com/2008/12/107.html</link><author>noreply@blogger.com (x01ht4ken)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-6347727471465070480.post-3699874414360568256</guid><pubDate>Sat, 20 Dec 2008 05:22:00 +0000</pubDate><atom:updated>2008-12-20T14:23:22.082+09:00</atom:updated><title>106</title><description>走行距離　5.6KM&lt;br /&gt;平均速度　8.2KM&lt;br /&gt;消費カロリー　455KCal&lt;br /&gt;燃焼脂肪量　32.5g&lt;br /&gt;METS 9.2&lt;br /&gt;赤山城跡コース&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6347727471465070480-3699874414360568256?l=boubirokublog.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://boubirokublog.blogspot.com/2008/12/106.html</link><author>noreply@blogger.com (x01ht4ken)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-6347727471465070480.post-4864441676704020880</guid><pubDate>Sat, 20 Dec 2008 05:20:00 +0000</pubDate><atom:updated>2008-12-20T14:21:40.011+09:00</atom:updated><title>105</title><description>走行距離　5.6KM&lt;br /&gt;平均速度　7.9KM&lt;br /&gt;消費カロリー　456.5KCal&lt;br /&gt;燃焼脂肪量　32.6g&lt;br /&gt;METS 9.0&lt;br /&gt;赤山城跡コース&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6347727471465070480-4864441676704020880?l=boubirokublog.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://boubirokublog.blogspot.com/2008/12/105.html</link><author>noreply@blogger.com (x01ht4ken)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item></channel></rss>